Aging Mastery Program® (AMP) is a 10-week health and wellness program to residents 55 and older. The goal of this program is to empower older adults to make and maintain small but impactful changes. The classes will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advanced planning, healthy relationships, falls prevention, and community engagement. For each of these classes, we will provide basic educational materials developed from highly trusted sources, a checklist of potential next steps, and a system for tracking behaviors. Participants will earn points for positive actions and rewards. It is a great program to meet new friends, provide support and encouragement to your peers, and become more involved in your community.
Faribault Aging Mastery Program Begins May 24,2017
We are pleased to partner with the Faribault Area Senior Center to offer the Aging Mastery Program® in Faribault! The Aging Mastery Program® (AMP) encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being.
By participating in this program, you will:
- Make and maintain small but impactful changes in your health behaviors, financial well-being and enrichment in later life.
- Get REAL incentives and rewards for taking small steps that can improve your well-being.
- Meet new friends, provide support and encouragement to your peers, and become more involved in your community.
An informational meeting will be held on Wednesday, May 17th at 1:30 p.m. – Faribault Area Senior Center.
Program registration fee is $30.00. Scholarships available upon request.
Thanks to generous funding from the National Council on Aging, a limited number of scholarships are available to attend the program at no charge. If you would like to request a scholarship, you can do so while completing your registration!