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Wellness Programs 2017-04-26T17:02:37+00:00

Wellness Programs are offered in many southern MN communities throughout the year!

Aging Mastery Program®

Aging Mastery Program 10-week health and wellness program to residents 55 and older. The goal of this program is to empower older adults to make and maintain small but impactful changes.

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Bone Builders

Bone Builders is a nationally recognized osteoporosis prevention exercise program for men and women of all ages. Bone Builders incorporates strength training, balance training, stretching, and fun!.

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Chronic Disease Self-Management

Chronic Disease Self-Management program is for anyone over the age of 18 that has a chronic condition and wants to take charge and get relief from their pain, fatigue, and other symptoms.

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Fit & Strong!

Fit & Strong! participants learn about the benefits of physical activity, how to manage arthritis, how to exercise safely, and how to develop and maintain a healthier, more active lifestyle – without pain.

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Matter of Balance

Matter of Balance is a researched and evidence-based program, designed to reduce the fear of falling and increase the activity levels of older adults. Classes are held for 8 sessions, two-hours each

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Find a program near you!

View the online calendar of scheduled classes for all Wellness Programs. Don’t find a program in your area? Contact us to request one!

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The following Active Aging Program Administrator in your area will be happy to speak with you

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Mary Cassem
Mary CassemActive Aging Program Administrator Blue Earth, Brown, Nicollet, and Watonwan Counties
Sue Degallier
Sue DegallierActive Aging Program Administrator Houston, Winona, Wabasha, Olmsted, and Goodhue Counties
Michael Maas
Michael MaasActive Aging Program Administrator Steele, Rice, Dodge, Mower, and Fillmore Counties
Loretta Schlaak
Loretta SchlaakActive Aging Program Administrator LeSueur and Waseca Counties
Mariah Mariano
Mariah MarianoWellness Program Coordinator